Can a mobile phone help you stop smoking?

Tara Duthie, who lives in Stirling, Scotland tried to quit smoking four times in 5 years. Then, in 2015 aged just 49, she had a heart attack – it was a wake-up call she could not ignore. She started using an app to help her stop smoking which not only gave her information about physiological changes but also had little games that she could play to distract herself for the 3 or 4 minutes a craving for a cigarette would last.

Smart phone apps that help with lifestyle change are growing in popularity. However, few public health authorities have mechanisms in place to regulate their quality or have a strategy to guide how they could be used for health promotion.

According to the latest e-health report, “From innovation to implementation – e-health in the WHO European Region“, the health authorities of 22 countries in the Region promote the development and adoption of m-health (mobile health) in the health sector. Around a quarter (11 countries) report that their health authorities regulate mobile devices and software for quality, safety and reliability. In 7 countries the health authorities play no role in the development or adoption of m-health. The report further shows that, when governments sponsor m-health programmes, they are also more likely to provide incentives and guidance on innovation and evaluation, as well as regulation for their use.

For more information about mobile health and smoking on the euro.who.int website