Feeling low in adolescence

About half of all mental health problems in adulthood have their onset during or before adolescence. Improving resilience to mental illness among young people is very important, as poor mental health in adolescence is linked to unemployment, crime, increased rates of smoking, drug use, obesity and future mental ill health. Support and early interventions designed to promote well-being are key to building such resilience.

Feeling low from time to time can be normal for adolescents. However, regular and prolonged periods of low mood can progress to depression and negatively impact long-term health, well-being and development.

Being in good emotional and physical health enables young people to deal with the challenges of adolescence and eases their transition into adulthood. Positive mental well-being in childhood is associated with increased social competence and good coping strategies that lead to more positive outcomes in adulthood. Addressing low feelings among young people and teaching them coping mechanisms that promote resilience is vital to protecting and promoting their mental health.

For more information about adolescents and mental health on the euro.who.int website