Parent and child exercise: the importance of exercising as a new parent

The pressure of becoming a parent can be quite daunting and having a brand-new little bundle of joy can take a toll on physical heath, making parent and child exercise vital.

Having a child can very quickly take up almost all of your time, energy and love. It’s completely understandable that exercising, amongst other things, will always take a backseat as you begin to experience the life of parenthood, but you may be surprised to hear there are a fantastic range of benefits to gentle exercise as a new parent. Children’s retailer, Kiddies Kingdom outline the many positive outcomes of parent and child exercise.

Research suggests that some of the lowest rates of physical activity demographically can be found in women with young children, and whilst it’s entirely understandable that the exhaustion of everyday life can take over as a new parent, it’s key to avoid these habits continuing past the point of recovery to ensure a healthy lifestyle.

To read more about this, go to: https://www.healtheuropa.eu/parent-and-child-exercise/92058/