Step By Step, an innovative model for improving men’s health

Sadly, it’s true – men are backwards in coming forwards in relation to their health, compared to women. The fact that men are less likely than women to visit a doctor – perhaps due to the old chestnut that society expects them to be strong – has a real impact on their health, meaning it’s harder to pick up on potential concerns, and help men maintain their wellbeing.

October 10th is World Mental Health Day, an opportunity to highlight this growing trends in poor mental health, and to raise  awareness about initiatives to improve men’s health and wellbeing.

‘Step By Step’ (SBS), a cross-border project co-funded by the European Regional Development Fund’s Interreg 2Seas programme, includes partners from France, Belgium and the Netherlands alongside those in Kent, Hampshire and West Sussex, and is currently testing an innovative model to support men and improve their social inclusion and wellbeing. SBS’s is primarily working with men at risk of social isolation and poor mental health or wellbeing. 

hd SBS builds on the concept of “men’s sheds”, which gives men the opportunity to share knowledge, skills, advice and their personal story through activities they choose to do together. In this “safe space” men gain self confidence and are supported to become more engaged with others, with some of them developing new personal and professional life projects. 

Inside SBS Sheds, men have access to peer-to-peer support to facilitate discussion, including on themes of health and wellbeing, which they may find harder to discuss with a doctor. This is supported by a network of local organisers and ‘Health Champions’ –  men  who can offer their peers advice on health and employment services, and where desired, direct them to the right service providers. 

Thomas Molloy,  from lead partner The Health and Europe Centre, is delighted to confirm that: 26 SBS Sheds are now up and running across all 4 countries, with a further 34 at an advanced stage of development. By 2021, we aim to have around 100 SBS Sheds supporting men across the 2 Seas area.”

“The Health Champions programme is already being delivered by trained Health Champions, and along with the Employment Model, which is well under development, it will reach all SBS Sheds during the coming year.”

Dog ownership linked to longevity in stroke and heart attack survivors

Dog ownership may be associated with longer life and better cardiovascular outcomes, especially for heart attack and stroke survivors who live alone.

These are the findings according to a new study and a separate meta-analysis published in Circulation: Cardiovascular Quality and Outcomes, a journal of the American Heart Association.

Glenn N. Levine, MD, chair of the writing group of the American Heart Association’s scientific statement on pet ownership, said: “The findings in these two well-done studies and analyses build upon prior studies and the conclusions of the 2013 AHA Scientific Statement ‘Pet Ownership and Cardiovascular Risk’ that dog ownership is associated with reductions in factors that contribute to cardiac risk and to cardiovascular events.

“Further, these two studies provide good, quality data indicating dog ownership is associated with reduced cardiac and all-cause mortality. While these non-randomised studies cannot ‘prove’ that adopting or owning a dog directly leads to reduced mortality, these robust findings are certainly at least suggestive of this.”

Given previous research demonstrating how social isolation and lack of physical activity can negatively impact patients, researchers in both the study and meta-analysis sought to determine how dog ownership affected health outcomes. Prior studies have shown that dog ownership alleviates social isolation, improves physical activity and even lowers blood pressure–leading researchers to believe dog owners could potentially have better cardiovascular outcomes compared to non-owners.

To read this article in full go to: https://www.healtheuropa.eu/dog-ownership-longevity/93916/

What is the European Week of Regions and Cities?

The European Week of Regions and Cities is an annual four-day event (7-10 October 2019) during which cities and regions showcase their capacity to create growth and jobs, implement European Union cohesion policy, and prove the importance of the local and regional level for good European governance.

The event was created in 2003 when the European Committee of the Regions invited Brussels-based local and regional representations to the European Union to open their doors to visitors simultaneously. One year later the European Commission’s DG for Regional Policy also joined the adventure.

Developing from the initial concept, the event has become a European networking platform for experts in regional and local development. Exchange of good practice in economic development and social inclusion, cross-border cooperation, public-private partnerships, regional innovation and community-led local development have become some of its many topics.

To read more about this, go to: https://europa.eu/regions-and-cities/_en

CASCADE: Harmonia Village and Harmony House

Exciting things are happening for CASCADE (Community Areas of Sustainable Care And Dementia Excellence in Europe). The Interreg 2Seas co-funded project is providing a truly innovative approach to caring for people with dementia and one of the UK’s first ever dementia villages, Harmonia Village, inspired by the project’s Dutch partners, is being built in Dover by East Kent Hospitals University NHS Foundation Trust – opening in autumn. 

A welcome event, held at Harmonia Village on the 26th September, was an opportunity for visitors to see the fantastic facilities and spend an afternoon full of music provided by the wonderful Priory Fields School choir. 

Harmonia Village

The following week, on the 4th October, Medway Community Healthcare opened its dementia guesthouse Harmony House in Rochester as part of the EU project. The 20-bed guesthouse in Pattens Lane, was officially opened in front of excited visitors and staff. Beds will be used by early onset dementia patients in need of respite care.

Harmony House: the journey so far

SHIFT sexual health survey

Living in Kent, Medway, East Sussex or Essex? Aged 45 or over? Please take part in our #SHIFTsurvey to help our partners develop sexual health services that are better adapted to the needs of over 45s: https://chichpscyh.eu.qualtrics.com/jfe/form/SV_cColzBpuu8ilJK5

If you’re living in the Hauts-de-France region in France, please use this link to take the French version of the survey: https://chichpscyh.eu.qualtrics.com/jfe/form/SV_3ZQGaBlMrAKdbVz

TICC project update

52 self-managed teams up and running across the three countries: TICC ✓

155 more in active preparation: TICC ✓

Excellent work analysing challenges from the three countries, and regularly discussing solutions across borders: TICC ✓

TICC (Transforming Integrated Care in the Community) was launched in July 2017 and, with this list of achievements, it’s well on its way to achieving its objective: a blueprint for successfully transferring innovations in social and health care from one country to another, directly benefitting staff and service users in the UK.

Dementia: Lifestyle changes that could lower your risk

Nearly everyone can lower their risk of dementia, even if it runs in the family, by living a healthy lifestyle, research suggests. The study of nearly 200,000 people showed the risk fell by up to a third. The team at the University of Exeter said the results were exciting, empowering and showed people were not doomed to get dementia. The findings were revealed at the Alzheimer’s Association International Conference.

What counts as a healthy lifestyle?

The researchers gave people a healthy lifestyle score based on a combination of exercise, diet, alcohol and smoking.

This is an example of someone who scored well:

  • Doesn’t currently smoke
  • Cycles at normal pace for two-and-a-half hours a week
  • Eats a balanced diet that includes more than three portions of fruit and vegetables a day, eats fish twice a week and rarely eats processed meat
  • Drinks up to one pint of beer a day

And an unhealthy one?

  • Currently smokes regularly
  • Does no regular exercise
  • Eats a diet that includes less than three servings of fruit and vegetables a week, and includes two or more servings of processed meat and of red meat a week
  • Drinks at least three pints of beer a day

To read more, go to: https://www.bbc.com/news/health-48963215

Why are STIs on the rise in older people?

Whilst STIs are on the rise in virtually every age group in the UK, there is a notable upwards trend in older people. Changing attitudes to sex and relationships and more casual sex among older age groups is contributing to a sexual health crisis.

A recent report from Public Health England made the case for better sexual health services and education clear. Sexually transmitted infections (STIs) in England increased 5% between 2017 and 2018. Virtually every age group saw a rise in most infections but gonorrhoea and chlamydia saw the biggest proportional increase in people over 65. Cases of gonorrhoea increased 42% from 236 to 336 and chlamydia by 24% from 416 to 517.

To read this article in full go to: https://patient.info/news-and-features/why-are-stis-on-the-rise-in-older-people

CASCADE: the launch of Harmony House

The CASCADE Model promotes a holistic, person-centred approach for people living with dementia to maximise independence and quality of life. Harmony House promises to provide guests with personally tailored support that meets their individual needs, whatever they might be. Our guesthouse will be run by highly-trained staff who are committed to making even the shortest of stays a positive experience.

On 4 October Medway Community Health will officially launch Harmony House, and you’re invited! As part of this grand opening, they will offer tours of the brand new guesthouse; the opportunity to talk to staff about the service and facilities available; and additionally, the chance to pop into the ourZone open day on-site and find out more about activities and opportunities.

To find out more, go to: https://www.medwaycommunityhealthcare.nhs.uk/our-services/a-z-services/cascade

Perinatal mental health issues: PATH & NHS

Our Interreg 2Seas PATH project is working to raise awareness of, destigmatise and prevent perinatal mental health issues. Up to one in five women will experience a mental health problem in pregnancy, or the first year after birth, with up to three to five per cent experiencing a serious psychiatric disorder. 

As part of the NHS Long Term Plan, the NHS has committed to continued investment in perinatal mental health care for mothers and their partners who need specialist support during and following pregnancy.

NHS England and NHS Improvement in the North are supporting health professionals to ensure that they have access to guidance and advice, so that women with, or at risk of developing, perinatal mental health issues are fully supported throughout pregnancy and following birth: https://www.youtube.com/watch?v=m9OSN9APkUQ&feature=youtu.be